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Getting motivated when beginning a new weight loss or exercise program is the easy part. Staying motivated when things get tough not so much. Learn exactly.
Table of contents

Dating tips that every introvert needs to know.

It's time to get on trackTOGETHER!!! Join my Weight Loss Challenge! – Blogilates

Scientists have discovered this one easy trick to move on from your ex! Are you guilty of starting your relationship with a lie? Here's what you need to do. Sara Ali Khan dressed up like Ranveer Singh and she's getting trolled like anything. Kangana Ranaut's thigh-high slit dress with garters will leave you gasping for breath.


Sunny Leone's cropped top and cargo pants look is a hit on the internet. Vaani Kapoor's denim dress is a must have in your summer wardrobe. Shweta Tiwari's daughter Palak Tiwari is a stunner you can't miss. Mono mania. Can you get pregnant on your period? Serena Williams will never give parenting advice.

Super Weight Loss challenge has begun!

Parents don't get adequate sleep for 6 years after the birth of their child, claims study. Must-have foods for breastfeeding moms. What should you gift a newborn baby? We tell you 5 really unique and thoughtful ideas! Meet the year-old who is smarter than Albert Einstein and Stephen Hawking! How to take care of your skin and hair this monsoon. From face-wash to moisturiser: Know when to throw away your beauty products. Hina Khan's hair accessory is perfect for summers! How to avoid puffy eyes in the morning.

It’s time to get on track…TOGETHER!!! Join my Weight Loss Challenge!

See all results matching 'mub'. Health News Doctor - patient relationship; the growing paradox of Indian Healthcare. Try these simple ways to improve your sleep cycle. Sex during periods? SexQuery: Does the size of your penis increase during summer season? Why do you fart during sex? Common warm up and cool down mistakes people often make.

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Katrina Kaif's workout routine at 36 is better than a year-old! Fitness myths that you need to stop believing. Can you handle Disha Patani's killer squat pose? We are burning.

YOGA Weight Loss Challenge Workout #5 - 20 Minute Fat Burning Yoga Meltdown Beginner & Intermediate

This woman survived on liquids and 'air' for 97 days! One food men should eat every day and one they shouldn't! Only healthy snacks in government meetings; no more biscuits with chai!

Do you never feel satisfied after having that packet of chips? Here's why. Home remedies to get rid of motion sickness. Try these home remedies to bring down your fever naturally! Can't stop sneezing? Try these DIY home remedies to recover! Have a glass of pomegranate juice every day to can keep UTI at bay. Drink THIS before meals to prevent bloating. This homemade bedtime infusion guarantees a good sleep!

Ageism is a much ignored condition. Stress is contagious. Here's how you can prevent it from spreading!

Why you should bond over lunch. Quiz: Are you plain sad or battling depression? Write down everything you eat. Yes, everything! Any app or even pencil and paper will work just fine, but we recommend MyFitnessPal. Plan to get enough sleep. We recommend six to eight hours per night. If that feels like too big of a step, work on your sleep hygiene to improve your quality of sleep. Eat more natural, whole foods and less processed foods. Shop on the outer perimeter of your grocery store aiming for whole fruits and vegetables, carbs that are brown and close to the ground, and quality fats and proteins.

Drink more water and fewer caloric beverages. Yes, that includes wine and other alcoholic beverages as well as those fancy little creamers that go in coffee. Slow down! Meals should last at least 20 minutes. Yes, minutes. Your coaches will help you discover the reason why slowing down is so important and how you can add a minute or two to your meals each week.

In six weeks, you will be savoring your meals like a Parisian. Exercise a minimum of minutes a week. That includes cardio or strength exercises. If you exercise five days a week, aim for getting 30 minutes a day. Look for invites from your coaches for team workouts. We will help in this process. We ask that you check in twice a week with yourself and your coach using the email survey that will be sent to you and contribute once a week in the Facebook group.

That means commenting, asking questions or sharing advice. Participants who complete all 3 digital check-ins 2 survey responses, one Facebook interaction will be eligible for the weekly drawing done on Wednesdays. There will be a winner from each location!